Fitbymik

Join me for a 12 minute RESISTANCE BAND ARM WORKOUT to shape and strengthen your upper body. Today I'll be using a light 10LB band, but if you are more advan...

Join me for a 15 minute BUILD YOUR BOOTY WORKOUT to sculpt and strengthen your glute muscles. We'll be using a booty band and a set of weights for todays rou...Join me for a 10 minute STANDING ARM WORKOUT to sculpt and strengthen your upper body. All you need is a medium set of dumbbells. I'll be using 8 lb weights,...Hey! My name is Mikala, but you might know me as fitbymik! I am a fitness instructor, personal trainer, dancer and aerialist born and raised in Toronto Canada. I have a passion for health and ...Join me for a 8 min INTENSE CORE WORKOUT for a spicy routine targeting the abs. There will be a few challenging movements in there, but modifications will be...Join me for a 5 minute SIX PACK ABS WORKOUT to the beat of the music! There will be no breaks in today's routine with 10 different moves for 30 seconds each....

Hey FITBYMIK FAM! Welcome to our 8 week FALL WORKOUT CHALLENGE! Scroll down to see the full Calendar for both September and October below. You’ll find the workout videos organized into weekly playlists on my fitbymik Youtube homepage. Don’t forget to sign up to receive email updates and the link to join our Facebook Group. Let’s crush it ... Welcome to your 25 minute BARRE AND PILATES INSPIRED mat workout for a full body routine. I've also included a super quick warm up and cool down. Intervals w...Join me for a 20 min BOOTY AND LEGS WORKOUT to shape and sculpt through your lower body. Some exercises will be up on our feet using dumbbells, and some exer...Join me for a 10 minute AB WORKOUT on the beach! We will focus on the obliques and side of the core to help you work towards that slim waistline. Bye bye muf... Join me for a 20 minute LOW IMPACT CARDIO WORKOUT to get your sweat on! This is an intense routine with no jumping. There are zero floor exercises which mean... Welcome to your 25 minute BARRE AND PILATES INSPIRED mat workout for a full body routine. I've also included a super quick warm up and cool down. Intervals w...Join in for a 20 minute STANDING DUMBBELL WORKOUT to sculpt and strengthen the full body. Today I'll be using two 10LB weights. This is a NO WRISTS workout w...Join me for a 30 minute DUMBBELL STRENGTH x PILATES WORKOUT for a full body routine. Some exercises will be with dumbbells and some without. Today I'll be us...

Join in for a 20 min STANDING ARM WORKOUT (With a Splash of Barre Arms) to sculpt and strengthen your upper body. You will need both a light and a medium set...Join me for a 15 minute BUTT SHAPING WORKOUT to sculpt and lift your glute muscles. Today's routine consists entirely of pilates inspired mat work with ZERO ...Join me for a 10 minute TONED ABS WORKOUT on the beach to sculpt and strengthen your core muscles. Intervals will be 45 seconds on and 15 seconds rest for a ...Join me for a 15 minute BUTT AND THIGHS WORKOUT with no equipment needed. This is a mat pilates inspired routine designed to target your inner and outer thig...Join me for a 15 minute GENTLE STRETCH ROUTINE for muscle recovery and relaxation. Do this sequence after your workout or on your rest day. We'll perform mos...I tried @fitbymik 12 Minutes Arm WorkoutCONTACT ME (business inquires):[email protected]:When joining me for this workout video, you nee...

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The sign up for our 8 week Winter Challenge is CLOSED. However, you can still sign up below to receive updates for future workout challenges. You can always participate in the Winter Workout Challenge at any time by following the workout calendar. Find the workout videos organized into weekly playlists on my fitbymik Youtube homepage. Let’s ... See FITBYMIK Community Tab for the complete schedule 😊 Join me for a 12 minute RESISTANCE BAND WORKOUT to sculpt and strengthen your full body. All you need is a light to medium resistance band with handles. Inte...Join me for a 30 minute CARDIO HIIT WORKOUT to get your sweat on! Get ready for a super fun and high intensity routine. We will be jumping, but I'll provide ...Join me for a 20 minute FULL BODY WORKOUT to sculpt and strengthen from head to toe! Intervals will be 45 seconds on and 15 seconds rest. All you need is a m...

Join me for a 10 min STANDING ARM WORKOUT to sculpt and strengthen your upper body. All you need is a medium set of dumbbells. I'll be using 8 lb weights, bu... Join me for a 15 minute FULL BODY SCULPT WORKOUT to burn calories and strengthen your legs, arms and especially your shoulders. I promise you're going to fee... Join in for a 30 minute TOTAL BODY DUMBBELL WORKOUT to sculpt and strengthen from head to toe. Today I'll be using two 10LB dumbbells, but choose whichever w...Join me for a 5 minute SIX PACK ABS WORKOUT to the beat of the music! There will be no breaks in today's routine with 10 different moves for 30 seconds each....Join me for a 30 minute NO REPEAT HIIT WORKOUT to work your whole body with both cardio and strength focused movements. This routine is HIGH INTENSITY but lo...Join me for a 15 minute THIGH SCULPT beach workout to shape and strengthen your inner and outer thighs, quads and glute muscles. We'll perform each move for ...Join me for a 15 min CORE STRENGTH WORKOUT for an intense ab burn. It's going to be a challenging one, but I'll provide modifications throughout. Intervals w...Join me for a 30 minute LOWER BODY WORKOUT to sculpt your legs and glutes. We'll be using dumbbells for some of the exercises, and body weight only for other...

Join me for a 20 minute ABS AND BOOTY WORKOUT to sculpt through your legs, glutes and core. All you need is a medium set of dumbbells. Today I'll be using a ...

Hey FITBYMIK FAM! Welcome to our 8 week NEW YEAR WORKOUT CHALLENGE! Here you will find the weekly workout schedules to follow along for January and February. Print, screenshot or save this page for reference. Find the workout videos organized into weekly playlists on my Youtube homepage. Let’s crush it! Xox MikJoin me for a 10 minute INNER AND OUTER THIGH beach workout to tone your thighs and side of your glutes. We'll be moving through a series of pilates inspired...Join me for a 30 minute STANDING FULL BODY WORKOUT to combine sculpting exercises with dumbbells and low impact cardio without …Join me for a 10 minute RESISTANCE BAND ARM WORKOUT to tone your arms and strengthen your upper body. Intervals will be 45 seconds on and 15 seconds rest. So...Join me for a 12 minute STANDING ARM WORKOUT to work your upper body! All you need is a medium set of dumbbells. Today I'll be using two 8LB weights. …Join me for a 12 minute RESISTANCE BAND WORKOUT to sculpt and strengthen your full body. All you need is a light to medium resistance band with handles. Inte...Join me for a 10 min STANDING ARM WORKOUT to sculpt and strengthen your upper body. All you need is a medium set of dumbbells. I'll be using 8 lb weights, bu... We begin on Monday January 2nd 2023. Find the Winter Workout Challenge Calendar Here.

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Mikala Czubak (@fitbymik) on TikTok | 1.7K Likes. 532 Followers. Hey it’s Mikala! Here for yoga, fitness, nutrition & laughs 💕.Watch the latest video from Mikala Czubak (@fitbymik).Join me for a 15 minute BARRE ARMS at home workout to tone and shape your arm muscles from all angles. Intervals will be 45 seconds on and 15 seconds rest. A... Join me for a 20 minute LOW IMPACT CARDIO WORKOUT to get your sweat on! This is an intense routine with no jumping. There are zero floor exercises which mean... Mikala Czubak (@fitbymik) on TikTok | 1.7K Likes. 532 Followers. Hey it’s Mikala! Here for yoga, fitness, nutrition & laughs 💕.Watch the latest video from Mikala Czubak (@fitbymik).Join me for a 30 minute CARDIO AEROBICS WORKOUT to blast through calories and get your sweat on. This is a STEADY STATE routine with 40 …Join me for a 10 minute TONED LEGS AND BOOTY at home workout to sculpt your thighs and lift your booty. All you need is a set of medium weight dumbbells. I'l... Join me for a 15 min STANDING ARM WORKOUT to sculpt and strengthen your upper body. All you need is a medium set of dumbbells. Today I'll be using 10 LB weig... S-Works 7. Specialized S-Works EXOS is one of the world’s lightest cycling shoes and without a doubt, it’s a shoe packed full of features and incredible workmanship. However, there need to be sacrifices to achieve something so light and at a price point of £450, it’s by no means a try-and-see purchase. Click here to read more…. Join me for a 30 minute SCULPT + SWEAT FULL BODY WORKOUT with warm up and cool down included! Today I'll be using two 10 LB weights. Intervals are 45 seconds...Join me for a 15 minute BUTT SHAPING WORKOUT to sculpt and lift your glute muscles. Today's routine consists entirely of pilates inspired mat work with ZERO ... ….

Hey! My name is Mikala, but you might know me as fitbymik! I am a fitness instructor, personal trainer, dancer and aerialist born and raised in Toronto Canada. I have a passion for health and ...Hey! My name is Mikala, but you might know me as fitbymik! I am a fitness instructor, personal trainer, dancer and aerialist born and raised in Toronto Canada. I have a passion for health and ...We begin on Monday January 2nd 2023. Find the Winter Workout Challenge Calendar Here.Join me for a 10 minute INTENSE BACK WORKOUT with dumbbells. It includes the best exercises for good posture and stronger back muscles. All you need is a med... Join me for a 25 minute STANDING FULL BODY WORKOUT with dumbbells to sculpt and strengthen from head to toe. All you need is a medium set of dumbbells. Today... Join me for a 30 min INTENSE DUMBBELL HIIT WORKOUT to challenge both your strength and cardio. This routine is quite a challenging one with several jumping m... S-Works 7. Specialized S-Works EXOS is one of the world’s lightest cycling shoes and without a doubt, it’s a shoe packed full of features and incredible workmanship. However, there need to be sacrifices to achieve something so light and at a price point of £450, it’s by no means a try-and-see purchase. Click here to read more…. Join me for a 5 minute SIX PACK ABS WORKOUT to the beat of the music! There will be no breaks in today's routine with 10 different moves for 30 seconds each.... Fitbymik, [text-1-1], [text-1-1], [text-1-1], [text-1-1], [text-1-1], [text-1-1], [text-1-1], [text-1-1], [text-1-1], [text-1-1], [text-1-1], [text-1-1], [text-1-1], [text-1-1], [text-1-1], [text-1-1], [text-1-1], [text-1-1], [text-1-1], [text-1-1], [text-1-1], [text-1-1], [text-1-1], [text-1-1], [text-1-1], [text-1-1], [text-1-1], [text-1-1], [text-1-1], [text-1-1], [text-1-1], [text-1-1], [text-1-1]